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Dilled Mashed Potatoes

Prep time 12 mins
Cook time 18 mins
Yield 5 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 pounds Yukon Gold potatoes, peeled and sliced into 1/4-inch slices
  • 1/2 cup 1% low-fat milk, warmed
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1 tablespoon light stick butter, softened
  • 1/4 teaspoon dried dill
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons finely chopped fresh parsley

Nutrition Information

  • calories 156
  • fat 3.6 g
  • satfat 2.4 g
  • protein 6.6 g
  • carbohydrate 25.1 g
  • fiber 1.7 g
  • cholesterol 11 mg
  • iron 0.5 mg
  • sodium 458 mg
  • calcium 139 mg

How to Make It

  1. Place potato in a large saucepan; add water to cover. Bring to a boil; partially cover, reduce heat, and simmer 12 minutes or until tender. Drain potatoes, and return to saucepan.

  2. Place saucepan over very low heat; add milk and next 5 ingredients. Mash potatoes with a potato masher; stir in parsley.

Oxmoor House Healthy Eating Collection