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Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Dijon, Thyme, and Pine Nut Broccoli

Tangy dijon mustard, fresh thyme, pine nuts and lemon transform boring broccoli in this recipe that will satisfy even picky eaters.

Cooking Light OCTOBER 2011

  • Yield: Serves 6 (serving size: 2/3 cup)

Ingredients

  • 12 ounces broccoli florets (5 cups raw)
  • 1 tablespoon minced shallots
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh thyme
  • 2 tablespoons toasted pine nuts

Preparation

1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.

2. Combine minced shallots, olive oil, lemon juice, Dijon mustard, and chopped fresh thyme in a bowl; stir with a whisk. Add broccoli and pine nuts to oil mixture; toss.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 79
  • Fat: 6.6g
  • Saturated fat: 0.8g
  • Sodium: 76mg
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Dijon, Thyme, and Pine Nut Broccoli recipe

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