Dijon, Thyme, and Pine Nut Broccoli

Photo: John Autry; Styling: Cindy Barr

Tangy dijon mustard, fresh thyme, pine nuts and lemon transform boring broccoli in this recipe that will satisfy even picky eaters.

Yield: Serves 6 (serving size: 2/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 79
  • Fat: 6.6g
  • Saturated fat: 0.8g
  • Sodium: 76mg

Ingredients

  • 12 ounces broccoli florets (5 cups raw)
  • 1 tablespoon minced shallots
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh thyme
  • 2 tablespoons toasted pine nuts

Preparation

  1. 1. Arrange broccoli in a steamer. Steam, covered, 4 minutes or until crisp-tender. Place broccoli in a large bowl.
  2. 2. Combine minced shallots, olive oil, lemon juice, Dijon mustard, and chopped fresh thyme in a bowl; stir with a whisk. Add broccoli and pine nuts to oil mixture; toss.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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