Dijon Sirloin

Prep: 5 minutes; Cook: 7 minutes. To vary the flavor slightly, use any type of flavored mustard. Honey mustard or Creole mustard are two good choices.

Yield: 4 servings (serving size: 3 ounces steak)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 193
  • Calories from fat: 37%
  • Fat: 8g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.6g
  • Protein: 27.1g
  • Carbohydrate: 2.3g
  • Fiber: 0.3g
  • Cholesterol: 77mg
  • Iron: 3.4mg
  • Sodium: 490mg
  • Calcium: 32mg


  • 3 tablespoons whole grain Dijon mustard
  • 1 tablespoon fresh lime juice (about 1/2 lime)
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
  • 1 pound boneless sirloin steak (3/4 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon coarsely ground black pepper


  1. Preheat broiler.
  2. Combine first 4 ingredients in a small bowl; stir well.
  3. Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.
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