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Dijon Sirloin

Yield 4 servings (serving size: 3 ounces steak)
Prep: 5 minutes; Cook: 7 minutes. To vary the flavor slightly, use any type of flavored mustard. Honey mustard or Creole mustard are two good choices.

Ingredients

  • 3 tablespoons whole grain Dijon mustard
  • 1 tablespoon fresh lime juice (about 1/2 lime)
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
  • 1 pound boneless sirloin steak (3/4 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon coarsely ground black pepper

Nutrition Information

  • calories 193
  • caloriesfromfat 37 %
  • fat 8 g
  • satfat 2.7 g
  • monofat 3.3 g
  • polyfat 0.6 g
  • protein 27.1 g
  • carbohydrate 2.3 g
  • fiber 0.3 g
  • cholesterol 77 mg
  • iron 3.4 mg
  • sodium 490 mg
  • calcium 32 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 4 ingredients in a small bowl; stir well.

  3. Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.

Cooking Light Superfast Suppers