Dijon Sirloin

Prep: 5 minutes; Cook: 7 minutes. To vary the flavor slightly, use any type of flavored mustard. Honey mustard or Creole mustard are two good choices.

Yield:

4 servings (serving size: 3 ounces steak)

Recipe from

Nutritional Information

Calories 193
Caloriesfromfat 37 %
Fat 8 g
Satfat 2.7 g
Monofat 3.3 g
Polyfat 0.6 g
Protein 27.1 g
Carbohydrate 2.3 g
Fiber 0.3 g
Cholesterol 77 mg
Iron 3.4 mg
Sodium 490 mg
Calcium 32 mg

Ingredients

3 tablespoons whole grain Dijon mustard
1 tablespoon fresh lime juice (about 1/2 lime)
1/4 teaspoon salt
2 garlic cloves, minced or 2 teaspoons bottled minced garlic
1 pound boneless sirloin steak (3/4 inch thick)
Cooking spray
2 tablespoons chopped fresh parsley
1/2 teaspoon coarsely ground black pepper

Preparation

Preheat broiler.

Combine first 4 ingredients in a small bowl; stir well.

Place steak on a broiler pan coated with cooking spray. Spoon half of mustard mixture evenly over steak, and broil 4 minutes. Turn steak, and spread remaining mustard mixture over steak. Broil 3 minutes or until desired degree of doneness. Place steak on a serving platter; sprinkle with parsley and pepper.

Note:

Cooking Light Superfast Suppers

January 2003