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Dijon Pork Cutlets

Prep time 4 mins
Cook time 8 mins
Stand time 15 mins
Yield 4 servings (serving size: 2 cutlets)
Pounding the chops to 1/4-inch thickness cuts the cooking time.

Ingredients

  • 8 (2-ounce) boneless center-cut loin pork chops
  • 3 tablespoons Dijon mustard
  • 3 tablespoons sugar
  • 1 1/2 teaspoons cider vinegar
  • 1/4 teaspoon crushed red pepper
  • Cooking spray
  • 1/4 cup water

Nutrition Information

  • calories 225
  • fat 8.2 g
  • satfat 2.7 g
  • protein 26.4 g
  • carbohydrate 10.8 g
  • cholesterol 73 mg
  • iron 1.3 mg
  • sodium 338 mg
  • caloriesfromfat 33 %
  • fiber 0.2 g
  • calcium 36 mg

How to Make It

  1. Place pork between 2 sheets of heavy-duty plastic wrap; pound each piece to a 1/4-inch thickness, using a meat mallet or rolling pin.

  2. Combine mustard and next 3 ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.

  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork, and cook 4 minutes on 1 side; turn pork, and spoon reserved mustard mixture over pork. Cook pork 2 minutes or just until done.

  4. Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork.

Oxmoor House Healthy Eating Collection