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Community Recipe
from [myrnafields]
DIABETIC CREAMY LIMA BEANS

DIABETIC CREAMY LIMA BEANS

  • Yield: 8 servings

Ingredients

  • 3 ounce(s) bacon cut into 1/2 inch pieeces
  • 1 small onion chopped
  • 2 clove(s) garlic thinly sliced
  • 1 jalapeño pepper stemmed,seeded,minced
  • 1 pound(s) dried lima beans soaked overnight & drained
  • 6 cup(s) chicken broth
  • 1 tablespoon(s) salt
  • 1 teaspoon(s) ground black pepper
  • 1 teaspoon(s) crushed red pepper flakes
  • 1/2 teaspoon(s) Louisiana Hot Sauce

Preparation

In a skillet, over medium-low heat, cook bacon until browned, but still moist. Add onion, garlic, jalapeño. Cook 5 minutes or until vegetables are tender, stirring occasionally. Add beans and broth and bring to a boil Reduce heat and simmer, partially covered, over very low heat 1 to 2 hours, or until beans are tender stirring occasionally. When beans are tender and creamy, season with salt, pepper, red pepper flakes and hot sauce. Calories Per Serving: 159 Fat: 6g (2g saturated fat), Cholesterol: 12 mg, Sodium: 1703 mg, Carbohydrates: 14g, Fiber: 3g, Protein: 12g.

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DIABETIC CREAMY LIMA BEANS recipe

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