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Deviled Chicken

Photo: John Autry: Styling: Cindy Barr
Total time 40 mins
Yield 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 4 (8-ounce) skinless, bone-in chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons prepared mustard
  • 1/2 teaspoon ground red pepper
  • 2 (1-ounce) slices French bread baguette

Nutrition Information

  • calories 214
  • fat 3.8 g
  • satfat 1.1 g
  • monofat 1.3 g
  • polyfat 0.8 g
  • protein 34.2 g
  • carbohydrate 8.8 g
  • fiber 0.4 g
  • cholesterol 90 mg
  • iron 1.6 mg
  • sodium 408 mg
  • calcium 17 mg

How to Make It

  1. Preheat oven to 475°.

  2. Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.

  3. Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven.

  4. Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.