Deviled Chicken

Photo: John Autry: Styling: Cindy Barr

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Recipe Time

Total: 40 Minutes

Nutritional Information

Calories 214
Fat 3.8 g
Satfat 1.1 g
Monofat 1.3 g
Polyfat 0.8 g
Protein 34.2 g
Carbohydrate 8.8 g
Fiber 0.4 g
Cholesterol 90 mg
Iron 1.6 mg
Sodium 408 mg
Calcium 17 mg

Ingredients

4 (8-ounce) skinless, bone-in chicken breast halves
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Cooking spray
2 tablespoons prepared mustard
1/2 teaspoon ground red pepper
2 (1-ounce) slices French bread baguette

Preparation

1. Preheat oven to 475°.

2. Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.

3. Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven.

4. Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.

Note:

Deb Wise,

November 2010