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Detox

Photo: Levi Brown
Yield Makes 2 cups (serving size: 1 cup)
High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Ingredients

  • 2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
  • 1 medium beet (8 ounces), scrubbed and coarsely chopped
  • 4 medium carrots (8 ounces total), scrubbed and sliced
  • 1 medium apple (8 ounces), cored and cubed
  • 1 cup water

Nutrition Information

  • calories 155
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 3 g
  • carbohydrate 37 g
  • fiber 8 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 168 mg
  • calcium 62 mg

How to Make It

  1. In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).