ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Delta Shrimp And Sausage Jambalaya

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • Cooking spray
  • 1/2 pound turkey kielbasa sausage, sliced
  • 1 1/2 tablespoons olive oil
  • 2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper
  • 3/4 cup chopped celery
  • 2 garlic cloves, minced
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon hot sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 3/4 cup uncooked long-grain rice
  • 1/2 pound large shrimp, peeled and deveined
  • 1/2 cup chopped green onions

Nutrition Information

  • calories 350
  • fat 7.5 g
  • satfat 1.4 g
  • protein 20.5 g
  • carbohydrate 49.3 g
  • cholesterol 84 mg
  • iron 4.3 mg
  • sodium 1023 mg
  • caloriesfromfat 19 %
  • fiber 4.2 g
  • calcium 82 mg

How to Make It

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage; sauté 4 minutes or until lightly browned. Drain on paper towels.

  2. Add oil and next 4 ingredients to pan. Cook 8 minutes or until tender, stirring constantly. Add broth and next 5 ingredients. Bring to a boil; add rice. Return to a boil; cover, reduce heat, and simmer 22 minutes or until rice is tender.

  3. Add shrimp and reserved sausage; cover and cook 3 minutes. Remove from heat; stir in green onions. Let stand 5 to 10 minutes.

Oxmoor House Healthy Eating Collection