Deep-Dish Taco Pizza

recipe
This family-pleasing dish is a cross between a pizza and a casserole, but the flavors may remind you of a beefy taco.

Yield:

8 servings (serving size: 1 slice)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes
Other: 5 Minutes

Nutritional Information

Calories 251
Fat 5.6 g
Satfat 2.1 g
Protein 16.2 g
Carbohydrate 32.6 g
Cholesterol 11 mg
Iron 3.3 mg
Sodium 745 mg
Caloriesfromfat 20 %
Fiber 2.3 g
Calcium 130 mg

Ingredients

1 (12-ounce) package frozen meatless burger crumbles, thawed
1/2 cup frozen chopped onion
1 (14.5-ounce) can diced tomatoes and green chiles, drained
1 teaspoon salt-free Mexican seasoning
1 (13.8-ounce) can refrigerated pizza crust dough
Cooking spray
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup refrigerated fresh salsa
1/2 cup fat-free sour cream

Preparation

Preheat oven to 425°.

Cook burger crumbles and onion in a large nonstick skillet over medium-high heat 6 minutes or until crumbles are thoroughly heated. Add tomatoes and seasoning; cook 1 minute, stirring frequently.

Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon burger mixture over pizza crust dough.

Bake at 425° for 10 minutes. Top with cheese, and bake 3 to 4 minutes or until cheese melts and edges of crust are browned. Let stand 5 minutes before slicing. Top with salsa and sour cream.

Note:

Oxmoor House Healthy Eating Collection

January 2008
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