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Deep-Dish Taco Pizza

Prep time 5 mins
Cook time 20 mins
Other time 5 mins
Yield 8 servings (serving size: 1 slice)
This family-pleasing dish is a cross between a pizza and a casserole, but the flavors may remind you of a beefy taco.

Ingredients

  • 1 (12-ounce) package frozen meatless burger crumbles, thawed
  • 1/2 cup frozen chopped onion
  • 1 (14.5-ounce) can diced tomatoes and green chiles, drained
  • 1 teaspoon salt-free Mexican seasoning
  • 1 (13.8-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup refrigerated fresh salsa
  • 1/2 cup fat-free sour cream

Nutrition Information

  • calories 251
  • fat 5.6 g
  • satfat 2.1 g
  • protein 16.2 g
  • carbohydrate 32.6 g
  • cholesterol 11 mg
  • iron 3.3 mg
  • sodium 745 mg
  • caloriesfromfat 20 %
  • fiber 2.3 g
  • calcium 130 mg

How to Make It

  1. Preheat oven to 425°.

  2. Cook burger crumbles and onion in a large nonstick skillet over medium-high heat 6 minutes or until crumbles are thoroughly heated. Add tomatoes and seasoning; cook 1 minute, stirring frequently.

  3. Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon burger mixture over pizza crust dough.

  4. Bake at 425° for 10 minutes. Top with cheese, and bake 3 to 4 minutes or until cheese melts and edges of crust are browned. Let stand 5 minutes before slicing. Top with salsa and sour cream.

Oxmoor House Healthy Eating Collection