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Deep Butter-Rum Sauce And Bananas

Yield 6 servings (serving size: 3/4 cup bananas and 2 tablespoons rum sauce)
The sauce can be served over a variety of fruits, including strawberries, apples, pears, pineapple, or peaches.

Ingredients

  • 1/3 cup fat-free evaporated milk
  • 4 teaspoons cornstarch
  • 1/2 cup packed brown sugar
  • 1/4 cup dark rum
  • 1/4 teaspoon salt
  • 3 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1/4 teaspoon vanilla, butter, and nut flavoring or vanilla extract
  • 4 1/2 cups sliced banana (about 7)

Nutrition Information

  • calories 233
  • fat 3 g
  • satfat 0.7 g
  • protein 2 g
  • carbohydrate 46.6 g
  • cholesterol 1 mg
  • iron 0.7 mg
  • sodium 168 mg
  • caloriesfromfat 11 %
  • fiber 2.6 g
  • calcium 58 mg

How to Make It

  1. Combine evaporated milk and cornstarch in a 2-quart saucepan, stirring well with a whisk until cornstarch dissolves. Add sugar, rum, and salt; stir well.

  2. Place saucepan over medium-high heat; bring to a boil. Cook, stirring constantly, 2 minutes. Remove from heat; cool slightly. Add spread and flavoring; stir well. Serve over banana.

Oxmoor House Healthy Eating Collection