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Photo: Karry Hosford Photo by: Photo: Karry Hosford

De-lish Oatmeal

Cooking Light APRIL 2003

  • Yield: 3 servings (serving size: about 3/4 cup)

Ingredients

  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup organic rolled oats
  • 1/2 teaspoon salt
  • 1/2 cup diced pear
  • 1/4 cup sweetened dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup fat-free milk

Preparation

Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 256
  • Calories from fat: 30%
  • Fat: 8.4g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 4.2g
  • Polyunsaturated fat: 2.6g
  • Protein: 6.2g
  • Carbohydrate: 40.6g
  • Fiber: 5g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 403mg
  • Calcium: 56mg
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De-lish Oatmeal recipe

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