De-lish Oatmeal

De-lish Oatmeal Recipe
Photo: Karry Hosford


3 servings (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 256
Caloriesfromfat 30 %
Fat 8.4 g
Satfat 0.9 g
Monofat 4.2 g
Polyfat 2.6 g
Protein 6.2 g
Carbohydrate 40.6 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 403 mg
Calcium 56 mg


3/4 cup water
3/4 cup apple cider
1 cup organic rolled oats
1/2 teaspoon salt
1/2 cup diced pear
1/4 cup sweetened dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/4 cup chopped pecans, toasted
1/4 cup fat-free milk


Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

April 2003
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