Dates and Parmesan

Notes: Georgeanne Brennan prefers the large, rich, and intensely sweet Medjool dates.

Yield: Makes 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 114
  • Calories from fat: 30%
  • Protein: 5.5g
  • Fat: 3.8g
  • Saturated fat: 2.3g
  • Carbohydrate: 16g
  • Fiber: 1.1g
  • Sodium: 228mg
  • Cholesterol: 9.6mg


  • 8 dried dates
  • 2 ounces parmesan cheese, cut into very thin slices


  1. Serve the dates and the cheese together on a single serving plate, or serve 2 dates and 1 or 2 slices of cheese on each of 4 individual plates.
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