Date Shake Supreme

Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.

Yield: Makes 4 cups; 3 to 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 0.8%
  • Protein: 5.5g
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Carbohydrate: 52g
  • Fiber: 1.1g
  • Sodium: 100mg
  • Cholesterol: 1.2mg


  • 1/2 cup pitted dates
  • 1 cup nonfat milk
  • 3 cups vanilla nonfat frozen yogurt


  1. 1. Coarsely chop dates.
  2. 2. In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.
  3. 3. Pour shake into tall, chilled glasses.
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