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Date Shake Supreme

Yield Makes 4 cups; 3 to 4 servings
Notes: Medjool dates are in supermarket produce sections and produce and health food stores. But any date works.

Ingredients

  • 1/2 cup pitted dates
  • 1 cup nonfat milk
  • 3 cups vanilla nonfat frozen yogurt

Nutrition Information

  • calories 233
  • caloriesfromfat 0.8 %
  • protein 5.5 g
  • fat 0.2 g
  • satfat 0.1 g
  • carbohydrate 52 g
  • fiber 1.1 g
  • sodium 100 mg
  • cholesterol 1.2 mg

How to Make It

  1. Coarsely chop dates.

  2. In a blender, whirl dates with milk until smooth. Add frozen yogurt and whirl until smooth.

  3. Pour shake into tall, chilled glasses.