Date-Orange Breakfast Spread

Enjoy this spread over bagels, waffles, English muffins, toast, or apples for a healthful, great-tasting breakfast in an instant.

Yield: 1 3/4 cups (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 29
  • Calories from fat: 31%
  • Fat: 1g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.6g
  • Carbohydrate: 5.1g
  • Fiber: 0.6g
  • Cholesterol: 3mg
  • Iron: 0.1mg
  • Sodium: 27mg
  • Calcium: 6mg

Ingredients

  • 1 cup finely chopped pitted dates (about 1/2 pound)
  • 1 tablespoon finely grated orange rind
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 4 ounces 1/3-less-fat cream cheese, softened

Preparation

  1. Combine all ingredients, stirring until blended. Chill 30 minutes.
  2. Note: Store, covered, in the refrigerator for up to two weeks.
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