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Date-Orange Breakfast Spread

Yield 1 3/4 cups (serving size: 1 tablespoon)
Enjoy this spread over bagels, waffles, English muffins, toast, or apples for a healthful, great-tasting breakfast in an instant.

Ingredients

  • 1 cup finely chopped pitted dates (about 1/2 pound)
  • 1 tablespoon finely grated orange rind
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 4 ounces 1/3-less-fat cream cheese, softened

Nutrition Information

  • calories 29
  • caloriesfromfat 31 %
  • fat 1 g
  • satfat 0.6 g
  • monofat 0.3 g
  • polyfat 0.0 g
  • protein 0.6 g
  • carbohydrate 5.1 g
  • fiber 0.6 g
  • cholesterol 3 mg
  • iron 0.1 mg
  • sodium 27 mg
  • calcium 6 mg

How to Make It

  1. Combine all ingredients, stirring until blended. Chill 30 minutes.

  2. Note: Store, covered, in the refrigerator for up to two weeks.