Date Milk Shake

Date Milk ShakeRecipe
Oxmoor House
Date milk shakes are a popular cool treat in sunny Southern California, where extremely large Medjool dates grow abundantly. Sprinkle each dessert shake with additional cinnamon, if desired.

Yield:

Serves 3 (serving size: about 2/3 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 1 g
Satfat 0.0 g
Monofat 0.2 g
Polyfat 0.8 g
Protein 6 g
Carbohydrate 50 g
Fiber 2 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 77 mg
Calcium 171 mg

Ingredients

1/2 cup fat-free milk
3 pitted Medjool dates
2 cups vanilla fat-free ice cream
1 tablespoon flaxseed meal
1/8 teaspoon ground cinnamon

Preparation

1. Combine milk and dates in a blender; process until smooth. Add ice cream, meal, and cinnamon; process until blended. Serve immediately.

Skip the Dairy Substitute equal amounts of vanilla almond milk and vanilla almond milk dairy-free frozen dessert for the milk and ice cream.