Date Chutney
Yield: 1 cup (serving size: 1 tablespoon)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 33
- Calories from fat: 3%
- Fat: 0.1g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.3g
- Carbohydrate: 8.9g
- Fiber: 0.9g
- Cholesterol: 0.0mg
- Iron: 0.2mg
- Sodium: 74mg
- Calcium: 5mg
Ingredients
- 1 cup chopped whole pitted dates (about 16 dates)
- 1/2 cup fresh lemon juice (about 3 lemons)
- 1/4 cup water
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped seeded jalapeño pepper
- 1/2 teaspoon salt
Preparation
- Combine all ingredients in a blender or food processor; process until thick and smooth.
- Note: Chutney will keep in the refrigerator for up to 2 days.
Date Chutney Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Blender, Food Processor
- PUBLICATION: Cooking Light
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