Date Chutney

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 33
  • Calories from fat: 3%
  • Fat: 0.1g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.3g
  • Carbohydrate: 8.9g
  • Fiber: 0.9g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 74mg
  • Calcium: 5mg

Ingredients

  • 1 cup chopped whole pitted dates (about 16 dates)
  • 1/2 cup fresh lemon juice (about 3 lemons)
  • 1/4 cup water
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1/2 teaspoon salt

Preparation

  1. Combine all ingredients in a blender or food processor; process until thick and smooth.
  2. Note: Chutney will keep in the refrigerator for up to 2 days.
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