Date Chutney



1 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 33
Caloriesfromfat 3 %
Fat 0.1 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.3 g
Carbohydrate 8.9 g
Fiber 0.9 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 74 mg
Calcium 5 mg


1 cup chopped whole pitted dates (about 16 dates)
1/2 cup fresh lemon juice (about 3 lemons)
1/4 cup water
2 tablespoons chopped fresh cilantro
1 tablespoon chopped seeded jalapeño pepper
1/2 teaspoon salt


Combine all ingredients in a blender or food processor; process until thick and smooth.

Note: Chutney will keep in the refrigerator for up to 2 days.

January 2001
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