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Date Chutney

Yield 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1 cup chopped whole pitted dates (about 16 dates)
  • 1/2 cup fresh lemon juice (about 3 lemons)
  • 1/4 cup water
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1/2 teaspoon salt

Nutrition Information

  • calories 33
  • caloriesfromfat 3 %
  • fat 0.1 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.3 g
  • carbohydrate 8.9 g
  • fiber 0.9 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 74 mg
  • calcium 5 mg

How to Make It

  1. Combine all ingredients in a blender or food processor; process until thick and smooth.

  2. Note: Chutney will keep in the refrigerator for up to 2 days.