Date and Apricot Chutney
Serve this savory-sweet condiment with curry dishes or roasted meats, or as a spread on ham sandwiches. Also try it on wheat toast in the morning or as an appetizer spread spooned over cream cheese.
Yield: 2 1/4 cups (serving size: 1/4 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 1%
- Fat: 0.2g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.9g
- Carbohydrate: 39.5g
- Fiber: 2.2g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 74mg
- Calcium: 30mg
Ingredients
- 1/2 cup dried apricots, halved
- 1 cup chopped pitted dates (about 1 pound)
- 3/4 cup packed brown sugar
- 1/2 cup cider vinegar
- 1 teaspoon minced peeled fresh ginger
- 1 teaspoon tomato paste
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper
- 1/2 medium onion, thinly sliced
- 2 tablespoons chopped fresh cilantro
Preparation
- Place dried apricots in a medium bowl. Cover with boiling water, and let stand 1 hour. Drain.
- Combine apricots, dates, and next 8 ingredients (through onion) in a medium heavy saucepan. Bring to a boil; reduce heat, and simmer 25 minutes or until thickened. Remove from heat; stir in cilantro.
- Pack chutney in clean jars. Cover and cool chutney completely; chill.
- Note: Store chutney in the refrigerator for up to six weeks.
Date and Apricot Chutney Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
More Recipes for Appetizers
-
Apricot-Blue Cheese Angels
Cooking Light -
Pear Chutney Bruschetta with Pecans and Blue Cheese
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


