Date-and-Maple Scones

recipe
Tip: Cut dates with scissors or a knife coated with cooking spray.

Yield:

1 dozen

Recipe from

Cooking Light

Nutritional Information

Calories 176
Caloriesfromfat 28 %
Fat 5.5 g
Satfat 1.1 g
Monofat 2.3 g
Polyfat 1.7 g
Protein 2.7 g
Carbohydrate 29.8 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 168 mg
Calcium 61 mg

Ingredients

2 cups all-purpose flour
1/4 cup firmly packed brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup chilled stick margarine, cut into small pieces
1/2 cup chopped pitted dates
1/2 cup 1% low-fat milk
3 tablespoons maple syrup
Cooking spray

Preparation

Preheat oven to 400°.

Combine first 5 ingredients in a bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Add dates; toss well. Combine milk and syrup. Add to flour mixture, stirring just until moist.

Turn dough onto a lightly floured surface; knead 4 or 5 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 12 wedges, cutting into, but not through, dough.

Bake at 400° for 15 minutes or until golden. Serve warm.

Note:

November 1996
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