Dark Cocoa Sauce



about 1 1/4 cups (serving size: about 1 1/2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 77
Caloriesfromfat 20 %
Fat 1.7 g
Satfat 1 g
Monofat 0.3 g
Polyfat 0.0 g
Protein 1.4 g
Carbohydrate 15.8 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 8 mg
Calcium 21 mg


2/3 cup sugar
2/3 cup fat-free milk
1/2 cup Dutch-process cocoa
1 1/2 ounces bittersweet chocolate, chopped
1 teaspoon vanilla extract


To prepare sauce, combine first 3 ingredients in a medium saucepan over medium heat, stirring until smooth. Bring to a boil; cook for 3 minutes, stirring constantly. Remove from heat. Stir in chocolate and vanilla; let stand 1 minute. Stir until smooth; cool.

October 2001
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