- 8 ounces premium dark chocolate, coarsely chopped
- 1/4 cup half-and-half
- 1/4 cup fat-free half-and-half
- Angel food cake squares (optional)
- Fresh whole strawberries (optional)
- Fresh banana slices (optional)
- calories 157
- caloriesfromfat 59 %
- fat 10.2 g
- satfat 5.9 g
- monofat 0.3 g
- polyfat 0.0 g
- protein 1.6 g
- carbohydrate 19 g
- fiber 1.4 g
- cholesterol 7 mg
- iron 1.2 mg
- sodium 11 mg
- calcium 15 mg
How to Make It
Place chocolate in a medium bowl.
Cook half-and-half and fat-free half-and-half in a small, heavy saucepan over medium heat until mixture steams and bubbles form around edges. Remove from heat. Pour hot half-and-half mixture over chocolate, stirring constantly until melted and smooth. Serve immediately with cake squares, strawberries, and banana slices, if desired.
Note: For testing purposes only, we used Ghirardelli Dark Chocolate.
Per 2-tablespoon serving of sauce with 1/12 of angel food cake, 4 strawberries, and 1/2 banana: Calories 307 (31% from fat); Fat 4g (sat 9g, mono 3g, poly 1g); Protein 3g; Carb 55g; Fiber 8g; Chol 7mg; Iron 9mg; Sodium 224mg; Calc 65mg.