Dark Chocolate and Oat Clusters

 Recipe
These healthy, 4-ingredient cookies are perfect for on-the-go snacks or for packing in a lunch bag.

Yield:

4 servings (serving size: 2 clusters)

Nutritional Information

Calories 160
Fat 8 g
Satfat 3 g
Monofat 3.5 g
Polyfat 1.5 g
Protein 5 g
Carbohydrate 19 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 40 mg
Calcium 0.0 mg

Ingredients

2 tablespoons peanut butter
2 tablespoons 1% low-fat milk
1/4 cup semisweet chocolate chips
3/4 cup old-fashioned rolled oats

Preparation

Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in oats; remove from heat. With a spoon or melon baller, drop 8 ball-shaped portions on a wax paper-lined baking sheet; let set in refrigerator 10 minutes before serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet

January 2011
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