Dark Chocolate Mousse With Raspberry Sauce

Recipe from Southern Living

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Recipe Time

Cook Time:
Prep Time:
Stand: 45 Minutes
Chill: 2 Hours

Nutritional Information

Amount per serving
  • Calories: 252
  • Calories from fat: 42%
  • Fat: 11.8g
  • Saturated fat: 6.6g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.4g
  • Protein: 3.6g
  • Carbohydrate: 37g
  • Fiber: 2.4g
  • Cholesterol: 11mg
  • Iron: 1.6mg
  • Sodium: 60mg
  • Calcium: 21mg


  • 2 (3.5-ounce) bars premium dark chocolate, coarsely chopped
  • 1/4 cup sugar
  • 2 tablespoons butter
  • 1/2 cup egg substitute
  • 1/4 cup fat-free milk
  • 1 1/2 cups fat-free nondairy whipped topping
  • Raspberry Sauce (optional)
  • Garnishes: fresh raspberries, dark chocolate shavings


  1. Cook first 3 ingredients in a heavy saucepan over low heat, stirring constantly, until chocolate melts.
  2. Whisk together egg substitute and milk. Gradually whisk about 1/2 cup chocolate mixture into egg mixture; add to remaining chocolate mixture, stirring constantly. Cook over low heat, stirring constantly, 5 to 8 minutes or until thickened. Remove from heat; transfer to a small, nonmetallic bowl, and let stand 45 minutes.
  3. Fold whipped topping gently into cooled chocolate mixture until blended. Spoon evenly into 8 stemmed glasses; cover and chill 2 hours. Top each serving with 2 tablespoons Raspberry Sauce, if desired, and garnish, if desired.
  4. Note: For testing purposes only, we used Lindt Excellence 70% Cocoa Dark Chocolate.
  5. Note: Nutritional analysis includes 2 tablespoons sauce per serving.
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