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Jim Bathie Photo by: Jim Bathie

Dark Chocolate & Oat Clusters

Health JULY 2010

  • Yield: 4 servings
  • Cook time:3 Minutes
  • Prep time:5 Minutes
  • Stand:10 Minutes

Ingredients

  • 2 tablespoons peanut butter
  • 2 tablespoons 1% low-fat milk
  • 1/4 cup semisweet chocolate chips
  • 3/4 cup old-fashioned rolled oats

Preparation

1. Heat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt.

2. Stir in oats. Remove from heat.

3. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 minutes.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 8g
  • Saturated fat: 3g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 5g
  • Carbohydrate: 19g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Rs: 1.7g
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Dark Chocolate & Oat Clusters recipe

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