Darcy's Veggie Chili

Yield: 4 servings (serving size: 1 1/2 cups chili and 2 tablespoons cheese)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 246
  • Calories from fat: 25%
  • Fat: 6.9g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 1.2g
  • Protein: 13.2g
  • Carbohydrate: 37g
  • Fiber: 7.3g
  • Cholesterol: 10mg
  • Iron: 5.9mg
  • Sodium: 437mg
  • Calcium: 239mg

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 cups chopped onion (about 1 large)
  • 3 garlic cloves, chopped
  • 5 teaspoons chili powder
  • 1 tablespoon brown sugar
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1/2 teaspoon dried coriander
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 1 jalapeño pepper, seeded and diced
  • 1 1/2 cups water
  • 1 cup diced red bell pepper (about 1 medium)
  • 1 cup diced green bell pepper (about 1 medium)
  • 3 tablespoons tomato paste
  • 1 (16-ounce) can kidney beans, drained and rinsed
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

Preparation

  1. Heat olive oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté 5 minutes. Add chili powder and next 7 ingredients (chili powder through jalapeño), and cook 1 minute. Add water and next 5 ingredients (water through tomatoes), and cook over medium heat for 15 minutes. Ladle soup into bowls, and top each serving with cheese.
  2. Note: This chili can be made ahead and frozen for up to 3 months. To freeze, let the chili cool completely in the refrigerator; place the chili in heavy-duty plastic bags, remove excess air, seal, and freeze. Thaw chili in the refrigerator. Cook over medium heat or in microwave until thoroughly heated.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Darcy's Veggie Chili Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy