A Dagwood sandwich, popularized by the comic strip character Dagwood Bumstead, is characterized by layers of sodium- and fat-laden meats and cheeses. We've slimmed ours down by using no-salt-added and lower-sodium deli meats and lower-fat cheeses held together with a tasty homemade spread.
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Total: 17 Minutes
- Calories: 300
- Fat: 11.1g
- Saturated fat: 2.3g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 2.6g
- Protein: 23.7g
- Carbohydrate: 26g
- Fiber: 3.1g
- Cholesterol: 48mg
- Iron: 1.5mg
- Sodium: 693mg
- Calcium: 282mg
- 1/4 cup canola mayonnaise
- 1 tablespoon Dijon mustard
- 2 teaspoons dill pickle relish
- 8 (1-ounce) slices 10-grain bread, cut in half diagonally
- 4 small curly leaf lettuce leaves
- 8 (1/4-inch-thick) slices tomato
- 3 ounces thinly sliced deli no-salt-added roasted turkey breast
- 2 (0.7-ounce) slices reduced-fat cheddar cheese, cut in half diagonally
- 3 ounces thinly sliced deli 25%-lower-sodium Black Forest ham
- 2 (3/4-ounce) slices reduced-fat Swiss cheese, cut in half diagonally
- 8 thinly sliced green bell pepper rings
- 16 thin slices cucumber
- 4 pimiento-stuffed olives
- 8 grape tomatoes (optional)
- 1. Combine first 3 ingredients. Spread about 1 tablespoon mayonnaise mixture on 1 side of each of 4 bread triangles. Top with 1 lettuce leaf, 2 tomato slices, 3/4 ounce turkey, 1 cheddar cheese triangle, 3/4 ounce ham, 1 Swiss cheese triangle, 2 bell pepper rings, and 4 cucumber slices. Cover sandwiches with remaining bread triangles.
- 2. Thread 1 olive and 2 grape tomatoes, if desired, alternately onto each of 4 long wooden picks; secure sandwiches with picks.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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