Dagwood Sandwiches

Dagwood Sandwiches Recipe
Oxmoor House
A Dagwood sandwich, popularized by the comic strip character Dagwood Bumstead, is characterized by layers of sodium- and fat-laden meats and cheeses. We've slimmed ours down by using no-salt-added and lower-sodium deli meats and lower-fat cheeses held together with a tasty homemade spread.

Yield:

Serves 4 (serving size: 1 sandwich)

Recipe from

Recipe Time

Hands-on: 17 Minutes
Total: 17 Minutes

Nutritional Information

Calories 300
Fat 11.1 g
Satfat 2.3 g
Monofat 3.8 g
Polyfat 2.6 g
Protein 23.7 g
Carbohydrate 26 g
Fiber 3.1 g
Cholesterol 48 mg
Iron 1.5 mg
Sodium 693 mg
Calcium 282 mg

Ingredients

1/4 cup canola mayonnaise
1 tablespoon Dijon mustard
2 teaspoons dill pickle relish
8 (1-ounce) slices 10-grain bread, cut in half diagonally
4 small curly leaf lettuce leaves
8 (1/4-inch-thick) slices tomato
3 ounces thinly sliced deli no-salt-added roasted turkey breast
2 (0.7-ounce) slices reduced-fat cheddar cheese, cut in half diagonally
3 ounces thinly sliced deli 25%-lower-sodium Black Forest ham
2 (3/4-ounce) slices reduced-fat Swiss cheese, cut in half diagonally
8 thinly sliced green bell pepper rings
16 thin slices cucumber
4 pimiento-stuffed olives
8 grape tomatoes (optional)

Preparation

1. Combine first 3 ingredients. Spread about 1 tablespoon mayonnaise mixture on 1 side of each of 4 bread triangles. Top with 1 lettuce leaf, 2 tomato slices, 3/4 ounce turkey, 1 cheddar cheese triangle, 3/4 ounce ham, 1 Swiss cheese triangle, 2 bell pepper rings, and 4 cucumber slices. Cover sandwiches with remaining bread triangles.

2. Thread 1 olive and 2 grape tomatoes, if desired, alternately onto each of 4 long wooden picks; secure sandwiches with picks.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Crave!

January 2013
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