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Dagwood Sandwich

Yield 4 servings

Ingredients

  • 3 tablespoons nonfat mayonnaise
  • 4 (2 1/2-ounce) submarine rolls
  • 2 tablespoons spicy hot mustard
  • 8 small green leaf lettuce leaves
  • 4 (1-ounce) slices smoked turkey breast, cut in half diagonally
  • 4 (3/4-ounce) slices fat-free Swiss cheese, cut in half diagonally
  • 4 slices small red onion
  • 4 (1-ounce) slices turkey ham, cut in half diagonally
  • 4 (3/4-ounce) slices fat-free sharp Cheddar cheese, cut in half diagonally
  • 4 gherkin pickles

Nutrition Information

  • calories 326
  • fat 4.6 g
  • satfat 1.5 g
  • protein 24.9 g
  • carbohydrate 50.5 g
  • cholesterol 24 mg
  • iron 3.4 mg
  • sodium 1688 mg
  • caloriesfromfat 13 %
  • fiber 2.5 g
  • calcium 380 mg

How to Make It

  1. Spread mayonnaise evenly on top half of each roll. Spread mustard evenly on bottom half of each roll. Place 1 lettuce leaf on bottom of each roll; top with 2 half slices of smoked turkey. Layer Swiss cheese, onion, lettuce, turkey ham, and Cheddar cheese on lettuce, dividing evenly among rolls. Place top of roll on cheese.

  2. Secure 1 pickle on top of each sandwich with a wooden pick.

Oxmoor House Healthy Eating Collection