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Daeji Bulgogi (Spicy Korean Pork Barbecue)

Daeji Bulgogi (Spicy Korean Pork Barbecue)

Try this quick and simple Korean pork barbecue recipe for an outstanding Korean meal. The caramel notes of brown sugar balance the heat of sambal oelek and crushed red pepper.

Cooking Light MARCH 2003

  • Yield: 4 servings

Ingredients

  • 1 pound pork tenderloin, trimmed
  • 2 tablespoons brown sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons sambal oelek or Thai chile paste
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • Cooking spray

Preparation

Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16-inch-thick slices.

Combine pork, sugar, and next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.

Prepare grill.

Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

Nutritional Information

Amount per serving
  • Calories: 205
  • Calories from fat: 29%
  • Fat: 6.6g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1g
  • Protein: 26.5g
  • Carbohydrate: 8.9g
  • Fiber: 0.3g
  • Cholesterol: 80mg
  • Iron: 1.6mg
  • Sodium: 471mg
  • Calcium: 16mg
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Daeji Bulgogi (Spicy Korean Pork Barbecue) Recipe

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