Curry Turkey Salad

Curry Turkey Salad Recipe
Randy Mayor; Jan Gautro
This flavorful salad is chock-full of grapes, cashews, and turkey, and it's dressed with a creamy honey-lime sauce.

Yield:

4 servings (serving size: about 1 cup salad and 5 pitas)

Recipe from

Nutritional Information

Calories 309
Caloriesfromfat 21 %
Fat 7.3 g
Satfat 2.4 g
Monofat 2.2 g
Polyfat 1.7 g
Protein 25.5 g
Carbohydrate 35.3 g
Fiber 2 g
Cholesterol 57 mg
Iron 2.8 mg
Sodium 419 mg
Calcium 83 mg

Ingredients

2 tablespoons reduced-fat sour cream
2 tablespoons plain yogurt
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups chopped cooked turkey
1 cup seedless red grapes, halved
1/2 cup diced celery
1/4 cup chopped red onion
2 tablespoons cashew pieces
20 mini pita rounds (about 5 ounces, such as Toufayan Pitettes)

Preparation

Combine first 7 ingredients in a large bowl. Add turkey, grapes, celery, onion, and cashews; stir gently to combine. Serve with pitas.

Note:

Elizabeth Taliaferro,

November 2004
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