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Curry-Thyme Rub

Yield 2/3 cup.

Ingredients

  • 3 tablespoons dried thyme
  • 3 tablespoons garlic powder
  • 3 tablespoons curry powder
  • 3 tablespoons paprika
  • 1 teaspoon poultry seasoning
  • 1 teaspoon ground red pepper
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt

Nutrition Information

  • calories 8
  • caloriesfromfat 23 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.4 g
  • carbohydrate 1.6 g
  • fiber 0.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 38 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a small bowl, stirring well. Store in an airtight container. Use to season chicken, turkey, rice, vegetables, and soups.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook