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Curry Spice Beans

Yield Makes 4 servings
Notes: Use Kentucky Wonder green, yard-long, round-pod green, yellow wax, or Italian green beans.

Ingredients

  • 2 tablespoons salad oil
  • 1 tablespoon cumin seed
  • 1 tablespoon mustard seed
  • 1/3 cup chopped shallots
  • 1 teaspoon curry powder
  • 1/2 teaspoon hot chili flakes
  • 1 pound hot or cool cooked fresh beans
  • Salt and pepper

Nutrition Information

  • calories 126
  • caloriesfromfat 59 %
  • protein 3.4 g
  • fat 8.2 g
  • satfat 0.9 g
  • carbohydrate 12 g
  • fiber 2.9 g
  • sodium 11 mg
  • cholesterol 0.0 mg

How to Make It

  1. Set a 10- to 12-inch frying pan over medium heat. When pan is hot, salad oil,cumin seed, and mustard seed. Shake pan often until seeds sizzle and begin to pop, 30 to 60 seconds. Add shallots and stir until limp, about 2 minutes. Stir in curry powder and hot chili flakes.

  2. Add beans to pan. Stir beans until coated with seasonings and hot, 2 to 3 minutes. Add salt and pepper to taste.