Curry Powder

Compared to a commercial curry powder, this one is dark, slightly bitter, and salt-free. All the ingredients in this version are available at most supermarkets, except the fenugreek seeds, which you can find in Indian and Middle Eastern markets.

Yield: 1/4 cup
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 99
  • Calories from fat: 38%
  • Fat: 4.2g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 4.1g
  • Carbohydrate: 15.8g
  • Fiber: 7.5g
  • Cholesterol: 0.0mg
  • Iron: 7.3mg
  • Sodium: 17mg
  • Calcium: 127mg

Ingredients

  • 1 1/2 tablespoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon white peppercorns
  • 6 whole cloves
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground red pepper

Preparation

  1. Combine the first 6 ingredients in a spice or coffee grinder, and process until finely ground. Place the spice mixture in a small bowl; stir in the turmeric and red pepper. Store in an airtight container.
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