Curry Powder

recipe
Compared to a commercial curry powder, this one is dark, slightly bitter, and salt-free. All the ingredients in this version are available at most supermarkets, except the fenugreek seeds, which you can find in Indian and Middle Eastern markets.

Yield:

1/4 cup

Recipe from

Cooking Light

Nutritional Information

Calories 99
Caloriesfromfat 38 %
Fat 4.2 g
Satfat 0.5 g
Monofat 2.2 g
Polyfat 0.7 g
Protein 4.1 g
Carbohydrate 15.8 g
Fiber 7.5 g
Cholesterol 0.0 mg
Iron 7.3 mg
Sodium 17 mg
Calcium 127 mg

Ingredients

1 1/2 tablespoons coriander seeds
1 teaspoon cumin seeds
1 teaspoon yellow mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon white peppercorns
6 whole cloves
1 tablespoon ground turmeric
1 teaspoon ground red pepper

Preparation

Combine the first 6 ingredients in a spice or coffee grinder, and process until finely ground. Place the spice mixture in a small bowl; stir in the turmeric and red pepper. Store in an airtight container.

Note:

November 2001
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