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Curry Marinade

Yield 1/2 cup plus 2 tablespoons.

Ingredients

  • 1/4 cup canned no-salt-added chicken broth, undiluted
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon curry powder
  • 1 tablespoon safflower oil
  • 2 teaspoons sugar
  • 1 clove garlic, minced

Nutrition Information

  • calories 21
  • caloriesfromfat 0.0 %
  • fat 1.5 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.1 g
  • carbohydrate 1.3 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 156 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a medium bowl; stir well. Use immediately or store in refrigerator. Use to marinate chicken, beef, pork, or fish (see chart, page 19), or stir into cooked rice or lentils.

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