This was outstanding and definitely spicy. Wonderful combination of great flavors - don't substitute for the celeriac. Made as described but did not strain the soup as I actually like a little texture vs. completely smooth. I will definitely make this again - might need to cut back on the ginger and/or hot sauce if serving to guests since a lot of people don't seem to like things very spicy.
Curry Ginger Butternut Squash Soup
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 176
- Calories from fat: 9%
- Fat: 1.7g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.8g
- Protein: 5.2g
- Carbohydrate: 29.3g
- Fiber: 4.7g
- Cholesterol: 1mg
- Iron: 1.3mg
- Sodium: 567mg
- Calcium: 107mg
Ingredients
- 2 teaspoons vegetable oil
- 3 tablespoons finely chopped peeled fresh ginger
- 3 garlic cloves, minced
- 2 teaspoons curry powder
- 1 cup mirin (sweet rice wine)
- 6 cups (1/2-inch) cubed peeled butternut squash (about 2 1/2 pounds)
- 6 cups fat-free, less-sodium chicken broth
- 2 1/2 cups (1/2-inch) cubed peeled celeriac (celery root; 1 to 1 1/2 pounds)
- 2 teaspoons thawed orange juice concentrate
- 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
- 1/2 teaspoon salt
- 1/2 cup plain low-fat yogurt
- 2 teaspoons chopped fresh flat-leaf parsley
Preparation
- Heat oil in a Dutch oven over medium-high heat. Add ginger and garlic; sauté 90 seconds. Add curry; cook 15 seconds, stirring constantly. Add mirin; cook until liquid is reduced to 1/2 cup (about 4 minutes). Add squash, broth, and celeriac; bring to a boil. Reduce heat, and simmer 15 minutes or until tender.
- Place one-fourth of squash mixture in a blender; process until smooth. Pour pureed squash mixture through a sieve over a large bowl, reserving liquid; discard solids. Repeat procedure in 3 more batches with remaining squash mixture. Stir in orange juice concentrate, Sriracha, and salt. Dollop 1 tablespoon yogurt over each serving; sprinkle with parsley.
Curry Ginger Butternut Squash Soup Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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