Curry Flank Steak with Tropical Fruit Salsa
After this spicy entrée, serve a cooling pineapple sorbet for dessert. The Tropical Fruit Salsa is delicious as an accompaniment to grilled chicken breasts and grilled tuna or swordfish.
Yield: 4 servings (serving size: 3 ounces steak and 1/2 cup salsa)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 270
- Calories from fat: 43%
- Fat: 12.8g
- Saturated fat: 5.3g
- Monounsaturated fat: 5.2g
- Polyunsaturated fat: 0.5g
- Protein: 21.6g
- Carbohydrate: 15.4g
- Fiber: 2.6g
- Cholesterol: 57mg
- Iron: 2.9mg
- Sodium: 72mg
- Calcium: 33mg
Ingredients
- 1 (1-pound) lean flank steak
- 1/4 cup dry sherry
- 1/4 cup orange juice
- 2 teaspoons curry powder
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- Vegetable cooking spray
- Tropical Fruit Salsa
Preparation
- Trim fat from steak. Combine steak and next 6 ingredients (steak through pepper) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.
- Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Tropical Fruit Salsa.
Curry Flank Steak with Tropical Fruit Salsa Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American, Caribbean
- MAIN INGREDIENT: Beef
- COOKING METHOD: Grill, Broil, Marinate
- PUBLICATION: Cooking Light
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