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Curry Flank Steak with Tropical Fruit Salsa

Yield 4 servings (serving size: 3 ounces steak and 1/2 cup salsa)
After this spicy entrée, serve a cooling pineapple sorbet for dessert. The Tropical Fruit Salsa is delicious as an accompaniment to grilled chicken breasts and grilled tuna or swordfish.


  • 1 (1-pound) lean flank steak
  • 1/4 cup dry sherry
  • 1/4 cup orange juice
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Vegetable cooking spray
  • Tropical Fruit Salsa

Nutrition Information

  • calories 270
  • caloriesfromfat 43 %
  • fat 12.8 g
  • satfat 5.3 g
  • monofat 5.2 g
  • polyfat 0.5 g
  • protein 21.6 g
  • carbohydrate 15.4 g
  • fiber 2.6 g
  • cholesterol 57 mg
  • iron 2.9 mg
  • sodium 72 mg
  • calcium 33 mg

How to Make It

  1. Trim fat from steak. Combine steak and next 6 ingredients (steak through pepper) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.

  2. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Tropical Fruit Salsa.