Curried Waldorf Salad

If you can't find crisp, juicy Red Delicious apples, you may substitute Gala apples.

Yield: 6 servings (serving size: 1/2 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 65
  • Fat: 1.8g
  • Saturated fat: 0.2g
  • Protein: 1.2g
  • Carbohydrate: 12.6g
  • Cholesterol: 0mg
  • Iron: 0.3mg
  • Sodium: 181mg
  • Calories from fat: 23%
  • Fiber: 1.4g
  • Calcium: 29mg


  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 medium Red Delicious apples, cored and cubed
  • 1/4 cup chopped celery
  • 2 tablespoons raisins
  • 2 tablespoons chopped toasted walnuts


  1. Combine first 6 ingredients in a medium bowl; stir well with a whisk.
  2. Add apple and remaining 3 ingredients, tossing to coat.
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