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Curried Waldorf Salad

Prep time 12 mins
Yield 6 servings (serving size: 1/2 cup)
If you can't find crisp, juicy Red Delicious apples, you may substitute Gala apples.

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 medium Red Delicious apples, cored and cubed
  • 1/4 cup chopped celery
  • 2 tablespoons raisins
  • 2 tablespoons chopped toasted walnuts

Nutrition Information

  • calories 65
  • fat 1.8 g
  • satfat 0.2 g
  • protein 1.2 g
  • carbohydrate 12.6 g
  • cholesterol 0 mg
  • iron 0.3 mg
  • sodium 181 mg
  • caloriesfromfat 23 %
  • fiber 1.4 g
  • calcium 29 mg

How to Make It

  1. Combine first 6 ingredients in a medium bowl; stir well with a whisk.

  2. Add apple and remaining 3 ingredients, tossing to coat.

Oxmoor House Healthy Eating Collection