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Curried Vegetable Gratin

Prep time 15 mins
Cook time 4 mins
Yield 4 servings.

Ingredients

  • 1 (16-ounce) package frozen carrots, cauliflower, and snow pea pods (or other frozen vegetable combination)
  • 2 tablespoons all-purpose flour
  • 1 1/3 cups skim milk, divided
  • 1 tablespoon reduced-calorie margarine
  • 1/2 cup (2 ounces) shredded reduced-fat Swiss cheese
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • Vegetable cooking spray
  • 2 tablespoons fine, dry breadcrumbs

Nutrition Information

  • calories 153
  • caloriesfromfat 28 %
  • fat 4.8 g
  • satfat 1.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 10.9 g
  • carbohydrate 17.3 g
  • fiber 2.8 g
  • cholesterol 10 mg
  • iron 0.0 mg
  • sodium 299 mg
  • calcium 0.0 mg

How to Make It

  1. Arrange frozen vegetables in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender; drain. Set aside, and keep warm.

  2. Combine flour and 1/3 cup milk in a saucepan, stirring until smooth. Add remaining 1 cup milk and margarine; stir well. Cook over medium heat, stirring constantly, until milk mixture is thickened and bubbly. Remove from heat; add Swiss cheese, curry powder, and salt, stirring until cheese melts.

  3. Spoon vegetables evenly into 4 (1 1/2-cup) gratin or baking dishes coated with cooking spray. Spoon cheese mixture over vegetables. Sprinkle with breadcrumbs. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until lightly browned.

Cooking Light The Lazy Gourmet