Curried Turkey, Spinach, and Cashew Salad

Curried Turkey, Spinach, and Cashew SaladRecipe
Photo: John Autry; Styling: Leigh Ann Ross


Serves 4 (serving size: 2 cups)
Total time: 30 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 30 Minutes
Total: 30 Minutes

Nutritional Information

Calories 321
Fat 13.3 g
Satfat 2.7 g
Monofat 7.6 g
Polyfat 2.3 g
Protein 26.1 g
Carbohydrate 27 g
Fiber 3.1 g
Cholesterol 69 mg
Iron 3.9 mg
Sodium 333 mg
Calcium 69 mg


1/4 cup plain fat-free Greek yogurt
1 tablespoon water
1 tablespoon olive oil
1 teaspoon curry powder
1 teaspoon honey
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
5 cups loosely packed baby spinach
2 cups chopped cooked skinless turkey (light and dark meat)
1/2 cup coarsely chopped roasted, salted cashews
1/2 cup golden raisins
1/2 cup thinly sliced red onion


1. Combine the first 7 ingredients in a large bowl; stir with a whisk. Add spinach and remaining ingredients; toss well to combine.