Curried Turkey Salad

 Recipe
This curried turkey salad with its crisp fresh flavor is a great way to use leftover holiday turkey.

Yield:

Makes 4 servings (serving size: 1 salad)

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 376
Fat 10 g
Satfat 4 g
Monofat 2 g
Polyfat 3 g
Protein 57 g
Carbohydrate 13 g
Fiber 4 g
Cholesterol 137 mg
Iron 5 mg
Sodium 347 mg
Calcium 221 mg

Ingredients

1 cup plain low-fat yogurt
4 teaspoons fresh lime juice
2 teaspoons curry powder
1/8 teaspoon ground red pepper
1/2 teaspoon kosher salt
5 cups chopped cooked turkey
1 cup chopped red bell pepper
3 tablespoons fresh Thai basil (or regular basil)
1 cup shredded (matchstick) carrots
6 cups mixed baby salad greens

Preparation

1. Put plain yogurt, fresh lime juice, curry powder, ground red pepper, and salt in a medium bowl, and stir with a whisk until smooth. Fold in the chopped turkey, chopped red bell pepper, fresh basil, and shredded matchstick carrots.

2. Arrange 1 1/2 cups of the mixed baby lettuce on each of 4 plates. Spoon 1 cup of the turkey salad on each plate of greens. Serve immediately.

Note:

Laura Zapalowski,

Health

November 2007
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