This recipe elevates a plain old tuna sandwich/wrap onto a new level. It's delicious and easy to prepare. Substituted almonds with toasted walnuts and turned out just fine.
Curried Tuna Wraps
Photo: Mark Thomas; Styling: Stephana Bottom
Yield: Serves 4
Cost per Serving: $2.00
More From Allyou
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 293
- Fat: 15g
- Saturated fat: 1g
- Protein: 33g
- Carbohydrate: 39g
- Fiber: 7g
- Cholesterol: 47mg
- Sodium: 1458mg
Ingredients
- 3 5-oz. cans tuna in water, drained
- 1/4 cup slivered almonds, lightly toasted
- 2 tablespoons minced red onion
- 2 tablespoons dried currants
- 1 tablespoon jarred hoisin sauce
- 2 teaspoons mild curry powder
- 1/4 cup reduced-fat mayonnaise
- Salt and pepper
- 4 leaves romaine lettuce
- 4 whole-wheat tortillas
Preparation
- 1. In a bowl, combine tuna, almonds, onion, currants, hoisin sauce, curry powder and mayonnaise and mix well to combine, breaking up any large chunks of tuna with a fork. Season with salt and pepper.
- 2. Lay 1 leaf of lettuce in center of a tortilla and top with 1/4 of tuna mixture. Fold in edges of tortilla and roll like a burrito, enclosing tuna within. Repeat with remaining tortillas, lettuce and tuna. Cut each wrap crosswise on diagonal and serve.
Note: Choose a side. Serve spoonfuls of mango chutney with the wraps for a sweet, spicy kick. Baked potato chips and a pickle add a nice crunch.
Wrap it up. Whole-wheat tortillas deliver a nutty taste along with fiber and other nutrients. You can also try spinach or tomato tortillas, which provide a shot of color and flavor.
Unwrap it. Instead of wraps, try this salad on toasted whole-grain bread or scooped into pitas. Another option: Spoon it on top of mixed greens tossed with a lemon vinaigrette.
Swap fruits. Don't have currants? Stir in raisins instead.
Wrap it up. Whole-wheat tortillas deliver a nutty taste along with fiber and other nutrients. You can also try spinach or tomato tortillas, which provide a shot of color and flavor.
Unwrap it. Instead of wraps, try this salad on toasted whole-grain bread or scooped into pitas. Another option: Spoon it on top of mixed greens tossed with a lemon vinaigrette.
Swap fruits. Don't have currants? Stir in raisins instead.
Curried Tuna Wraps Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Entertaining, Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American, Asian
- MAIN INGREDIENT: Fish, Rice/Grains
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: All You
More Recipes for Sandwiches
-
Mediterranean Tuna Wrap
Coastal Living -
Tuna Pan Bagnat
Cooking Light -
Banana-Nut Elvis Wrap
Health
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


