Curried Tuna Wraps

Curried Tuna Wraps Recipe
Photo: Mark Thomas; Styling: Stephana Bottom


Serves 4

Cost per Serving:


Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 293
Fat 15 g
Satfat 1 g
Protein 33 g
Carbohydrate 39 g
Fiber 7 g
Cholesterol 47 mg
Sodium 1458 mg


3 5-oz. cans tuna in water, drained
1/4 cup slivered almonds, lightly toasted
2 tablespoons minced red onion
2 tablespoons dried currants
1 tablespoon jarred hoisin sauce
2 teaspoons mild curry powder
1/4 cup reduced-fat mayonnaise
Salt and pepper
4 leaves romaine lettuce
4 whole-wheat tortillas


1. In a bowl, combine tuna, almonds, onion, currants, hoisin sauce, curry powder and mayonnaise and mix well to combine, breaking up any large chunks of tuna with a fork. Season with salt and pepper.

2. Lay 1 leaf of lettuce in center of a tortilla and top with 1/4 of tuna mixture. Fold in edges of tortilla and roll like a burrito, enclosing tuna within. Repeat with remaining tortillas, lettuce and tuna. Cut each wrap crosswise on diagonal and serve.


Choose a side. Serve spoonfuls of mango chutney with the wraps for a sweet, spicy kick. Baked potato chips and a pickle add a nice crunch.
Wrap it up. Whole-wheat tortillas deliver a nutty taste along with fiber and other nutrients. You can also try spinach or tomato tortillas, which provide a shot of color and flavor.
Unwrap it. Instead of wraps, try this salad on toasted whole-grain bread or scooped into pitas. Another option: Spoon it on top of mixed greens tossed with a lemon vinaigrette.
Swap fruits. Don't have currants? Stir in raisins instead.
May 2010
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