- Calories 293
- Fat 15g
- Satfat 1g
- Protein 33g
- Carbohydrate 39g
- Fiber 7g
- Cholesterol 47mg
- Sodium 1458mg
How to Make It
In a bowl, combine tuna, almonds, onion, currants, hoisin sauce, curry powder and mayonnaise and mix well to combine, breaking up any large chunks of tuna with a fork. Season with salt and pepper.
Lay 1 leaf of lettuce in center of a tortilla and top with 1/4 of tuna mixture. Fold in edges of tortilla and roll like a burrito, enclosing tuna within. Repeat with remaining tortillas, lettuce and tuna. Cut each wrap crosswise on diagonal and serve.
Wrap it up. Whole-wheat tortillas deliver a nutty taste along with fiber and other nutrients. You can also try spinach or tomato tortillas, which provide a shot of color and flavor.
Unwrap it. Instead of wraps, try this salad on toasted whole-grain bread or scooped into pitas. Another option: Spoon it on top of mixed greens tossed with a lemon vinaigrette.
Swap fruits. Don't have currants? Stir in raisins instead.